Check out the Dietitians of Canada website for a wide variety of nutrition articles, resources, recipes, etc.
EATracker lets you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada.
Body Mass Index (BMI) is a ratio of weight-to-height and is a useful indicator for health risks associated with body weight. This site includes a BMI calculator and waist circumference tool and provides follow-up information to assess your eating habits and level of physical activity.
Now is a great time to make sure you are doing what you can to keep your beautiful smile bright. Paying attention to what we eat and drink and having good oral hygiene can help keep our mouth healthy and prevent bad breath, tooth decay, and gum disease.