Healthy Eating at Work
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Healthy Eating at Work

Nutrition Resources:

  • Visit the Wellness Links page to learn about the Eating and Activity Tracker​ and other nutrition related information.
  • Sign-up for the Change4Life portal from Green Shield to assist you in making healthy life choices. This tool provides you with personalized tips and easy-to-use online resources.​
  • Familiarize yourself with Canada's Food Guide​

Try a new healthy recipe

Check out the Shepell website for articles on nutrition such as:

  • 10 "Super Foods" for Better Health
  • Quick Tips to Help your Kids Eat Better
  • Eating Healthy for You and Your Budget

Visit the ​​​​​​​​​​​Workhealthlife website​ for more information.​