Do you like to exercise or be active on your lunch break but don’t like coming back to work all warm and sweaty?The City of Windsor Wellness team has a solution for you ...
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In the past, many people viewed concussions as minor injuries and a normal part of some sports. Research now shows that concussions can be serious, and if not managed properly, may have long-term effects.
While engaging in activities, it’s important to protect yourself from injury. One way of doing this is to wear a helmet during sports where you could injure your head.