Healthy Eating at Work
- Visit the Wellness Links page to learn about the Eating and Activity Tracker and other nutrition related information.
- Sign-up for the Change4Life portal from Green Shield to assist you in making healthy life choices. This tool provides you with personalized tips and easy-to-use online resources.
- Familiarize yourself with Canada's Food Guide
Try a new healthy recipe
Check out the Shepell website for articles on nutrition such as:
- 10 "Super Foods" for Better Health
- Quick Tips to Help your Kids Eat Better
- Eating Healthy for You and Your Budget
Visit the Workhealthlife website for more information.